Ngati mukufuna kugwiritsa ntchito tsabola woyenga bwino komanso wonunkhira kwambiri kuti muwonjezere kukoma kwa chakudya chanu, ndipo mulibe nthawi yochulukirapo yopera mosamala, chopukusira chosavuta, chosavuta, chopulumutsa nthawi komanso chopulumutsa anthu chitha kukuthandizani .